Follow these 5 steps to soothe your mind and body, and reduce stress.Do you know that feeling when you come back after vacation, with lots of energand focus on your tasks? Here is a shortcut to that exact feeling!
Becoming stress-free is a way of living and it is certainly not enough to do occasional meditations to be free from it.
The 5 steps to soothe your mind might sound too simplistic, but that’s the whole point! It is not meant to overwhelm you!
Trustworthy communication is 55% about body language (visual), 38% about voice (intonation) and only 7% about words (verbal)! Intonation and body language are part of what is called non-verbal communication. Your posture, facial expressions and gestures are also part of your body language.
For many years, I placed a high value on trying to be perfect. I was wearing my perfectionism on my sleeves and parading with it